Refined Yoga & Pilates Transformations
Classes offered Jan-March 2026
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Offered on Tuesdays only, a level where it is easy to start. Participants must be able to get up and down off the floor.
Offered on Thursdays only. This class focuses on strength and conditioning to enhance fitness, sports activities and overall well-being. This class is challenging at all levels while options are provided to deal with chronic or current injuries. Participants must be able to get up and down off the floor without limitations of working on the core muscles (abdomen & spine).
Interested in working together? Fill out some info and I will be in touch shortly.