Sunlit yoga mat in a room with a wall and an arched doorway, a rolled-up towel, and a small ball on the floor.

Refined Yoga & Pilates Transformations

Classes offered Jan-March 2026

Level 1 Class - Yoga Therapy Level 1 Class - Yoga Therapy
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Level 1 Class - Yoga Therapy
$0.00 $99.00

Offered on Tuesdays only, a level where it is easy to start. Participants must be able to get up and down off the floor.

Level 2 Class - Strength & Conditioning Level 2 Class - Strength & Conditioning
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Level 2 Class - Strength & Conditioning
$0.00 $149.00

Offered on Thursdays only. This class focuses on strength and conditioning to enhance fitness, sports activities and overall well-being. This class is challenging at all levels while options are provided to deal with chronic or current injuries. Participants must be able to get up and down off the floor without limitations of working on the core muscles (abdomen & spine).

Recorded Classes Recorded Classes
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Recorded Classes
$10.00

Live audio only classes.

Postings will be announced.

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A minimalist yoga studio with a large window showing a mountain landscape, a yoga mat with rolled towels, a large exercise ball, and potted plants.
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