Eighteen hours of extensive training on how to use the Great Yoga Wall® taught by certified Iyengar yoga instructor Bryan Legere. This weekend training's will greatly expand your skill and knowledge of how to use the Great Yoga Wall® system. Be cautious of others claiming to offer Great Yoga Wall® certification trainings. The only approved certification trainings are offered by Bryan Legere. All participants must have completed Level 1 to attend and enroll in this training.
Level two requires the student to take our level one course first. In level two, we will go deeper into backbends, standing poses, opening our knees and hips, work on forward bends and twists and work with adjustments on each other. Even though the level two course has some review of level one, you are expected to have taken our level one course and have practiced on the Great YogaWall® for a while. Learning yoga takes time and it takes time for your body to get use to working with the Great Yoga Wall®; It also takes experience for youto become familiar using the equipment. This why it is important for you to have taken our level one course first. Level two is not just more information but working deeper into the poses and working on more advanced poses. It takes time to prepare for this work.
Session 1: Friday, 1-3 PM
Shoulder, Chest & Neck Essence
In this session, we will discuss the anatomy and movement of the shoulder to understand how the practices of yoga on the wall can help us open the chest, shoulders, upper back and neck while creating strength. This session will include standing poses including backbends. Because shoulder-stand is a foundation pose in yoga, we will also be exploring various techniques on the wall that make this pose more assessable.
Session 2: Saturday, 1-3 PM
Strength and Stability through Standing Poses
This session introduces the warrior series, and lunges using the wall to deepen the practice and we will review the anatomy and movement of the hip joint.
Session 3: Saturday, 6-8 PM
The Spine Rejuvenation Series and Inversions
The Spine Rejuvenation Series comes for the work of Aadil Palkhivala and the process of healing his own spine. We will be doing the series in its entirety and then exploring inversions on the Great Yoga Wall.
Session 4: Sunday, 1-3 PM
Yoga on the Wall as this entire session will include a general practice done completely on the wall including standing poses, inversions, twists and backbends, finishing with savasana on the wall.
Each session is $75 or the complete workshop is $295. To register online, click here.
The entire workshop will be held a Hot Yoga Inc, 31839 Gateway Center Blvd S, Federal Way, WA 98003.
Please call Emily, at (253) 528-0880 for more information.