For Yoga teachers, community leaders, activists and interested students
“Embark on a transformational journey of provocative self-inquiry, social justice education and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective and conscious action.”
The Institute of Interdisciplinary Yoga Studies and ReneeYoga welcomes Off the Mat, Into the World to Kansas City for their Core Training Intensive, "A Yoga, Purpose and Action Leadership Intensive,: which is a five day training workshop that combines the tools of yoga, meditation, self-investigation, voice and ritual with the practical tools of communication, organizing and collaborating to teach participants how to become more effective leaders and agents of change in the world.
This training is 5 days, September 11-15, 2017, Monday-Friday, from 8:15 to 5pm daily.
Check in begins at 7:30am each day.
Maya Yoga, 215 W. 18th St.Suite 200, Kansas City MO 64108
During this core training workshop, participants will:
- Learn about the mind-body connection and how the body holds onto and reveals all its experiences
- Explore how to work in environments of suffering and trauma in a healthy, just and sustainable way
- Release limiting beliefs and step into unabashed expressions of purpose and joy
- Liberate the power of your voice as a tool for empowerment and standing in solidarity with others
- Connect deeply with the state of the world and discover your most effective path to service
- Explore the difference between charity and social justice, and what it means to operate from a place of understanding interdependence and standing for equality
- Activate your purpose, engage in collaboration and connect with your community
Intensive Price Tiers*
One of the ways Off The Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people who can pay more “pay it forward” by supporting those who can’t. Please consider what is truly sustainable for you, and choose a price that feels in integrity. Registration for this event is open now.
$1350 Supporter (support other leaders as well as yourself)
$1050 Sustainer (pays for you)
$750 Community (discounted fee)
To register, click here.
*An important part of justice is access. OTM stands for leveraging privilege to support others. If you can afford to pay any amount above the discounted fee, please consider doing so. This allows OTM to continue to scale the prices of their intensives so that everyone is included.
Learn more about Off The Mat & Into The World here. OTM can offer a limited number of scholarships. Apply only if you have sincere financial need. We are committed to cultivating a diversity of voices and life experiences in our training and making them accessible to all income levels. Applicants will be notified of acceptance 2 weeks after the due date below.
Travel and Lodging Arrangements:
Book flights into Kansas City International Airport (MCI). Arriving Sunday, September 10, 2017 and leaving after 6:00 pm on Friday, Sept 15 or early Saturday, September 16, 2017. Please use the Kansas City Downtown parameter on Priceline or any VRBO/AirBnB using downtown Kansas City.
David Williams has been practicing yoga daily, without interruption, since 1971. In 1972, David met K. P. Manju , the son of K. Pattabhi Jois, and saw him demonstrate the Ashtanga Yoga Primary series. This was at Dr. Swami Gitananda’s Ananda Ashram in Pondicherry, South India, where David received his 6 month Yoga teachers training course certification.
In 1973, David began learning Ashtanga Yoga from K. Pattabhi Jois at his home in Mysore, India, and became the first non-Indian to be taught the complete Ashtanga Yoga system of asanas and pranayama directly from Jois. In 1974, David became one of the first non-Indians to be certified to teach the Ashtanga Yoga asanas and one of the very few people ever certified by Jois to teach the Ashtanga Yoga pranayama.
David introduced K. Pattabhi Jois and Manju to America and the western world when he, along with Nancy Gilgoff, organized and sponsored their first visit to Encinitas, California, in 1975.
David is responsible for teaching the Ashtanga Yoga system to many of today’s leading teachers and practitioners, including David Swenson, Doug Swenson, Danny Paradise, Cliff Barber, Batiste Marceau, Bryan Kest, Jonny Kest, Clifford Sweatte, Tracy Rich, Chuck Miller, Maty Ezraty, Kathy Cooper, and Andrew Eppler.
Yoga retreat for serious students and teachers at the Himalayan Institute (the home of Yoga International) in the heart of the Poconos, for those interested in refining their therapeutic skills, with attention to pranayama and meditation practices. Two yoga classes per day, program time, hiking time, and self-care time are built into our time together. This retreat is required for all IIYS Teachers and open to all graduates if they want to attend again (with a discount). If you are a returning teacher, please contact Renée at 316-518-8158. This is a truly restorative and rejuvenating experience in a very special place. For more information, click here.
J. Renée DeTar teaching.
David Schafer in Adho Mukha Svanasana at KC Yoga Center - City Market.
David Schafer supported in baddha konasana on the Great Yoga Wall at KC Yoga Center - City Market.
Session 1: Friday, 1-3 PM
Shoulder, Chest & Neck Essence
In this session, we will discuss the anatomy and movement of the shoulder to understand how the practices of yoga on the wall can help us open the chest, shoulders, upper back and neck while creating strength. This session will include standing poses including backbends. Because shoulder-stand is a foundation pose in yoga, we will also be exploring various techniques on the wall that make this pose more assessable.
Session 2: Saturday, 1-3 PM
Strength and Stability through Standing Poses
This session introduces the warrior series, and lunges using the wall to deepen the practice and we will review the anatomy and movement of the hip joint.
Session 3: Saturday, 6-8 PM
The Spine Rejuvenation Series and Inversions
The Spine Rejuvenation Series comes for the work of Aadil Palkhivala and the process of healing his own spine. We will be doing the series in its entirety and then exploring inversions on the Great Yoga Wall.
Session 4: Sunday, 1-3 PM
Yoga on the Wall as this entire session will include a general practice done completely on the wall including standing poses, inversions, twists and backbends, finishing with savasana on the wall.
Each session is $75 or the complete workshop is $295. To register online, click here.
The entire workshop will be held a Hot Yoga Inc, 31839 Gateway Center Blvd S, Federal Way, WA 98003.
Please call Emily, at (253) 528-0880 for more information.
Author of the BandhaYoga Anatomy books, Ray Long, MD FRSCS is a board certified orthopedic surgeon and the founder of BandhaYoga. Ray graduated from the University of Michigan Medical School with post-graduate training at Cornell University, McGill University, the University of Montreal and Florida Orthopedic Institute. He has studied yoga for over twenty years, training extensively with BKS Iyengar and other leading yoga masters. This will be an interactive workshop, so wear yoga attire. The syllabus will include review of muscle awakening and body clairvoyance, form and function of the skeleton and of the major joints, ligaments, muscles and tendons, but also introduce techniques for yoga therapeutics.
This is a TWO (2) day event with an optional class on Friday evening at 7:00pm at the KC Yoga Center in City Market.
Friday, October 21 7:00pm - 9:00pm Asana Class using Dr. Long's cues. Free to all registered participants.
Saturday, October 22 9:00am - 4:00 pm with break for lunch
9:00 am - Lunch break : The class will begin with Qi Gong breathing, with an explanation of breathing mechanics. Then we will cover fundamentals of joint and muscle biomechanics and physiology. We will introduce specific stretching techniques, including PNF, loaded stretching and variations of static stretching. We will cover principles of safe movement as applied to asana and practical application of pose analysis. We will also cover the muscles of the core (core exercises will be included in each session).
There will be work on the biomechanics of breathing and seated meditation. We will cover muscle activation for the accessory muscles of breathing and several types of abdominal breathing. The morning session will close with pose analysis for the standing asanas, focusing on the core muscles and practical application in the psoas awakening series of poses.
LunchBreak – 4:00 pm : The afternoon will begin with Qi Gong. This session will continue further deepening of the fundamentals of joint mechanics and physiology, with an emphasis on the pelvis and sacroiliac joint. We will also examine the shoulder joint and rotator cuff.
We will close by pose analysis for the backbends and twists, applying this knowledge to design a class leading to Urdvha danurasana and counter poses. The various stretching techniques such as PNF will be applied to this class.
Sunday, October 23 9:00am - 4:00 pm with break for lunch
9:00 am - LunchBreak : The morning will begin with Qi Gong and Pranayama.The session will review the fundamentals and include a question and answer session. Following this, we will examine the knee joint in detail. The morning will close with analysis of the hip opening poses, focusing specifically on Lotus. We will design a class that will enable practitioners to work toward Lotus and Hanumanasana (full splits) in their daily practice.
LunchBreak – 4:00 pm : The afternoon will begin with seated meditation. The session will cover arm balances and inversions, focusing on Bakasana, full arm balance, Sarvangasana and Sirsasana. We will cover cervical spine anatomy and biomechanics and its relationship to the core, as well as benefits, cautions and contraindications. Class will close with a series of shoulder and chest opening poses designed to lead to Sarvangasana (shoulder stand) and Sirsasana (headstand).
To register for this event, click here.
Effective August 27, 2016 this event will be held on the top floor of the Crowne Plaza in downtown, Kansas City, Missouri. ROOMS ARE SOLD OUT AS OF OCTOBER 5, 2016. Priceline Express deals in downtown Kansas City will be close to the hotel. We will work with the front desk at the Crowne Plaza for a later check out time and/or the ability to leave your bags in a specific location until the workshop is over.
All participants are invited to attend yoga class on Friday evening, with Renée DeTar, MA, E-RYT500 at KC Yoga Center - City Market, located at 104 E. 5th St, Kansas City, MO 64106. SPACE IS LIMITED SO FIRST COME FIRST MAT DOWN. If you do not arrive in time City Market is a grand place to be on a Friday night. We will be practicing the asanas that will be presented in Dr. Long's workshop using his cues from 7-9:00pm. This class is free to all registered participants and will give you a sneak peak at using the yoga wall for therapeutics. Please bring iPhones/cameras as we will be moving through this material quickly with the reminder that photos are not allowed during the workshop.
Please click here to download release form. Bring completed form to the workshop with you or email to firstname.lastname@example.org.
This first out of four Iyengar-influenced modules offered through the Institute of Interdisciplinary Yoga Studies (IIYS) for advanced teachers during the 2016-2017 teacher training year. Participants will renew their knowledge of structure and function of the spine, explore common dysfunctions, injuries and the review the common surgical techniques found in traditional medicine including rehab. All participants will learn how to use the Iyengar wall (The Great Yoga Wall) as a therapeutic tool. Techniques with traditional Iyengar props will also be demonstrated and taught without the wall that can be used in private sessions and in a classroom situation. You will learn how to assess movement and develop a yoga strategic plan for private clients, as well as students in the classroom.
This module will be taught at KC Yoga Center - City Market, beginning Friday evening, two sessions on Saturday, and one on Sunday morning.
The tuition for this module is $250. To sign up for this module, click here.
Prerequisites & Materials:
- Admission into IIYS Yoga Teacher Training Advanced Certificates (300 or 500) or
- A graduate from a 200 Hour Yoga Alliance Registered School.
- Completion of a Ray Long, MD Bandha Yoga Anatomy Workshop in the last 3 years.
- Light on Yoga, BKS Iyengar
- Anatomy for Backbends & Twists, Ray Long, MD
To purchase any of the Ray Long Bandha Yoga books, please click here.