Meditation

Quite some time ago, I was asked by the folks at Mother Earth News to write an article on meditation. As I was digging up all my paperwork to file for my Yoga Therapy certificate for the International Association of Yoga Therapists, this article found its way into my publications file again. I wanted to share it with you now as I wish you the most happiest of holiday seasons. Namaste.

For full article, click here.